practice · Tracked item
Continuous glucose monitor avoidance behavior
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
-
Don't use CGM readings above 140 to eliminate foods from your diet; avoidance can worsen glucose intolerance by losing adaptation.
“they run from the plasma glucose and they progressively get more and more glucose intolerant
MN▶ 8:05CaveatsSingle spikes over 140 are not dangerous; repeated inability to adapt is the real concernCertaintyhedgedmild caution