practice · Tracked item
Electrolytes pre-squat
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Layne personally takes electrolytes before squat training to reduce post-rep lightheadedness from blood pressure drops.
“consuming like my electrolyte supplement before I go into train...has helped me not feel that lightheadedness
TD▶ 40:40DosageConsume before trainingCaveatsNot a performance booster, just helps plasma volume.Certaintypersonal onlypersonal use