food · Tracked item
Mackerel
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Eat mackerel as an oily fish source of vitamin D and omega-3s.
“things like mackerel, sardines and anchovies
ZS▶ 24:00Certaintyexplicitrecommendation