food · Tracked item
Dietary calcium
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Vonda WrightEndorsesThe Dr. Vonda ShowIn a protocol
Consume 1,000–1,500 mg calcium daily preferably from whole foods rather than supplements.
“1,000 to 1,500 milligrams of calcium a day
TD▶ 12:10Dosage1,000–1,500 mg/day from whole foods like dairy, salmon with bones, mushrooms, bok choy, prunes, dates, figsCaveatsPrefers whole foods over supplements; absorption is betterCertaintyexplicitstrong endorsement