supplement · Tracked item
Antihistamines
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Antihistamines can blunt adaptations from cardio and resistance training by inhibiting mast cell inflammation needed for adaptation.
“antihistamines can prevent some of the benefits
HL▶ 1:32:00DosageAvoid near training sessionsCaveatsDon't compromise breathing if needed medicallyCertaintyhedgedmild caution