practice · Tracked item
Frequent short movement breaks
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Get up and move for even two minutes at a time throughout the day to soak up blood glucose via muscle contraction.
“get up and move around the day... even for two minutes
TD▶ 55:20Dosage2 minutes at a time throughout dayCertaintyexplicitrecommendation