practice · Tracked item
Jumping from an 8-inch step
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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Vonda WrightEndorsesThe Dr. Vonda ShowIn a protocol
Jump down from a step about 8 inches high (like a bottom staircase step) and rebound up to generate >4x body weight load for osteogenesis.
“jumping from as low a place as an eight-inch step
TD▶ 6:40DosageJump down and rebound up from ~8-inch step; progress from heel raises/stomping if unable to jumpCaveatsStart where you are; build up if you can't jump yetCertaintyexplicitstrong endorsement