food · Tracked item
Whole-fat dairy
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tom BrennaEndorsesThe Dr. Gabrielle Lyon Show
Whole-fat dairy should not be feared based on saturated fat content; Congress exempted it from the 10% saturated fat cap in school lunches and dairy fat is low in omega-6.
“if you're scared of cheese and milk... you're going to stay away from it
TD▶ 34:40Certaintyexplicitrecommendation