food · Tracked item
Dairy in coffee
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Avoid adding dairy if you want maximum immediate polyphenol absorption and cognitive benefits.
“black coffee or coffee with minimal protein is the way to go
FO▶ 42:10CaveatsModest dairy doesn't erase broader benefitsCertaintyexplicitmild caution