practice · Tracked item
Motor imagery training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Ben recommends visualizing forceful muscle contractions before sets to prime the nervous system and enhance strength gains.
“Close your eyes for 20, 30 seconds. Do vivid imagery of the lift
BG▶ 27:20Dosage20-30 seconds vivid internal imagery before each set; or 5 minutes per movement on off daysCertaintyexplicitrecommendation