food · Tracked item
Trans fats
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
3 recommendations across 3 experts · 3 episodes
0 endorse
0 nuanced
3 avoid
Who's on the record
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Andrea GlennAvoidsThe Proof with Simon HillOrganic (prompted)
Avoid trans fats due to harm to LDL/HDL cholesterol profile.
TP▶ 27:30Certaintyexplicitstrong warning -
Avoid trans fats — they are clearly atherogenic; this is why margarines containing 25–40% trans fats confounded older PUFA-vs-SFA trials.
“trans fats are absolutely atherogenic
TP▶ 18:18CaveatsFDA has effectively banned trans fats in foods.Certaintyexplicitstrong warning -
Hydrogenated (trans) fats increase heart disease risk and should be avoided.
“Lose fat, for sure, increase the risk, that's hydrogenated fat
TD▶ 17:00Certaintyexplicitstrong warning