food · Tracked item
Sugar
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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Jeffrey BlandAvoidsThe Ready State PodcastOrganic (prompted)
Reduce dietary sugar — when 15–20% of calories come from sugar, A1C rises and the body is being chemically poisoned, driving diabetes and arthritis.
“sugar is poisoning your body
TR▶ 1:08:00DosageAvoid having 15-20% of calories from sugarCertaintyexplicitstrong warning -
Avoid sugar and refined starches — they drive insulin resistance, inflammation, and heart disease.
“it's sugar, not fat that's causing you to die of heart attacks
TD▶ 8:10Certaintyexplicitstrong warning