practice · Tracked item
Box jumps / jump training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Jump training such as box jumps stimulates the bone unit for bone density.
“I'm doing box jumps to try to stimulate that bone unit
UW▶ 19:35Certaintyexplicitpersonal use