supplement · Tracked item
Creagatine (GAA-creatine)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Endorsement Alternative
Creagatine, a guanidinoacetic acid + creatine monohydrate blend, offers 30-70% greater muscle uptake than plain monohydrate.
“30% to 70% greater muscle creatine uptake
TH▶ 29:30CaveatsNew; Australia-sourcedCertaintyexplicitrecommendation