food · Tracked item
Partially hydrogenated oils (trans fats)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Tom BrennaAvoidsThe Dr. Gabrielle Lyon Show
Partially hydrogenated oils (trans fats), including the historic partially hydrogenated whale and fish oils used in margarines, are harmful and should be avoided; they damage brain and retinal tissue.
“those weird looking fatty acids... go into the brain, they go into the retina. And that's terrible.
TD▶ 22:00CaveatsNow largely illegal in the USCertaintyexplicitstrong warning