Tommy's Brain-Supportive Supplement & Diet Stack
Tommy's personal daily nutrition and supplement routine to cover brain-critical nutrients on top of a whole-food diet.
Assembled by Cited from Tommy Wood's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
7-
Organic (prompted) In a protocol
Tommy's diet is ~80-90% whole foods: fruit, berries, meat, eggs, fish, vegetables with carbs scaled to training.
“80, 90% of my diet is whole, minimally processed, nutrient dense foods
BG▶ 55:00Certaintypersonal onlypersonal use80-90% whole, minimally processed nutrient-dense foods as base -
Organic (prompted) In a protocol
Tommy takes a high quality multivitamin to ensure adequate B vitamins critical for brain function.
“high quality multivitamin, especially to get enough B vitamins
BG▶ 55:50Certaintypersonal onlypersonal useMultivitamin for B vitamins -
Organic (prompted) In a protocol
Tommy takes low-dose lithium orotate based on emerging data on mood and cognitive decline.
“recently started taking lithium orotate
BG▶ 56:20Dosage~1-5 mg/day (typical OTC dose he hangs out at)CaveatsHigher doses (75-300 mg) used clinically; evidence in MCI mixedCertaintyhedgedpersonal useLithium orotate, recently added -
Organic (prompted) In a protocol Alternative
Tommy takes a high-quality omega-3 supplement if not eating seafood regularly.
“high quality omega 3 supplement
BG▶ 56:50Certaintypersonal onlypersonal useOmega-3 supplement only if not eating seafood regularly
How this protocol has evolved
Lithium orotate recently added based on emerging mood/cognition data.