Heart Disease Prevention Supplement Stack
Core supplement recommendations for cardiovascular and metabolic health
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
8-
In a protocol
Take high-quality omega-3 fish oil to lower triglycerides, inflammation, and blood pressure.
“good high quality omega-3 fish oil to lower your triglycerides and inflammation
TD▶ 24:50CaveatsHyman is investor in recommended brandCertaintyexplicitstrong endorsementHigh quality omega-3 fish oil -
Endorsement In a protocol
Hyman recommends Big Bold Health's Omega-3 Rejuvenate, disclosing he is an investor and that founder Jeffrey Bland is his mentor.
“I recommend omega-3 Rejuvenate by Big Bold Health
TD▶ 25:00CaveatsSpeaker is an investor in the companyCertaintyexplicitstrong endorsementSpecific brand recommendation for omega-3 -
In a protocol
Take a good quality multivitamin/mineral covering folate, zinc, magnesium to fill nutritional gaps.
“good quality multivitamin and mineral, cover all the gaps
TD▶ 25:30CertaintyexplicitrecommendationMultivitamin/mineral -
In a protocol
Take CoQ10 to support mitochondrial and vascular health and blood pressure.
“CoQ10 is also really important for heart health
TD▶ 25:40CertaintyexplicitrecommendationCoQ10 for heart health -
In a protocol
Take magnesium glycinate to relax blood vessels and support insulin/blood sugar regulation and heart rhythm.
“I like magnesium glycinate
TD▶ 25:50CertaintyexplicitrecommendationMagnesium glycinate preferred -
In a protocol
Use magnesium citrate if constipated, as alternative form of magnesium.
“if you're constipated, you can use magnesium citrate
TD▶ 25:55CertaintyexplicitrecommendationMagnesium citrate if constipated -
In a protocol
Plant sterols and compounds like those from soy can help lower LDL and balance lipids.
“plant sterols, also are other compounds...can be very helpful in lowering LDL
TD▶ 26:10CertaintyexplicitrecommendationPlant sterols for LDL