No salt, no oil, no sugar, no flour diet
Whole-food sourcing: fats from nuts/seeds/avocados, sugars from fruit/sweet potatoes, grains as groats rather than flour.
Assembled by Cited from Michael Greger's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
4-
Organic (prompted) In a protocol
Greger endorses avoiding added salt, oil, sugar, and refined flour, getting fats from whole foods like nuts/seeds/avocados and sugars from whole fruit.
“Wonderful. Yeah, we shouldn't be adding added salt.
NF▶ 4:10DosageGet fats from nuts/seeds/avocados; sugars from fruit/sweet potatoes; eat groats or whole grains instead of flourCertaintyexplicitstrong endorsementOverarching practice -
In a protocol
Avoid floured grains (even whole grain flours) because small particle size causes rapid digestion and blood sugar spikes; eat groats or whole grains instead.
“refined carbs. The floured grains, even if they're whole grains
NF▶ 18:30Certaintyexplicitmild cautionAvoid floured grains; eat groats/whole grains