Gabor's Daily Self-Care Practice
Gabor's personal daily routine for clearing absorbed trauma from clinical work, combining meditation, yoga, and swimming/exercise.
Assembled by Cited from Gabor Maté's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
Guest recommendation In a protocol
Gabor practices Dan Siegel's Wheel of Awareness meditation as part of his self-care to clear absorbed trauma.
“Dr. Daniel Siegel, who's got this wheel of awareness that I'm Practicing
TT▶ 22:00Certaintypersonal onlypersonal useWheel of Awareness meditation (Dan Siegel) -
Guest recommendation In a protocol
Gabor practices yoga daily that he learned through Sadhguru's course, though he distances himself from guru worship.
“the yoga I learned through his course has been very helpful to me
TT▶ 22:40DosageDaily practiceCaveatsGabor distances from hero/guru worship of SadhguruCertaintypersonal onlypersonal useDaily yoga from Sadhguru's course
How this protocol has evolved
Developed after Shipibo shamans told him he had absorbed too much trauma from patients without clearing it.