Protocol
Essential Micronutrient Stack
Curated from
Mark HymanThe micronutrients Hyman lists as the raw materials cellular machinery needs to function, deficiency of which undermines peptide signaling.
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
5-
In a protocol
B vitamins listed among key micronutrients required for cellular machinery.
“zinc or the B vitamins or vitamin D
TD▶ 15:35CertaintyexplicitrecommendationB vitamins -
In a protocol
Omega-3 fats listed among essential micronutrients for cellular function.
“vitamin D or omega-3 fats
TD▶ 15:35CertaintyexplicitrecommendationOmega-3 fats