Protocol
Tim's Momentous Sleep Stack
Curated from
Tim FerrissTim's nightly pre-sleep supplement stack from Momentous to improve onset, quality and duration of sleep.
Assembled by Cited from Tim Ferriss's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
Sponsor read In a protocol
Tim uses Momentous Magtein (magnesium L-threonate) as part of his sleep stack to improve onset, quality, and duration of sleep.
“Momentous Mag 3 and 8...have helped me to improve the onset, quality and duration of my sleep
TT▶ 1:00Certaintypersonal onlypersonal useMagnesium L-Threonate (Magtein) -
Sponsor read In a protocol
Tim uses L-theanine from Momentous as part of his pre-sleep stack.
TT▶ 1:00Certaintypersonal onlypersonal useL-Theanine
How this protocol has evolved
Tim now uses the Momentous Sleep Pack which conveniently delivers single servings of all three ingredients.