Ben's Personal Hair Growth Protocol
Ben's weekly/daily routine combining dermarolling, topical GHK-Cu, red light helmet, and nutrient support for hair health.
Assembled by Cited from Ben Greenfield's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
5-
Organic (prompted) In a protocol
Derma roller from Alitura that Ben uses for scalp/skin microneedling.
“the derma roller, I get mine from Alitura
BG▶ 20:40DosageOnce per week at ~1 mmCertaintypersonal onlypersonal useDerma roll scalp once per week at ~1mm -
Organic (prompted) In a protocol
Over-the-counter transdermal GHK copper peptide serum from Dr. Patel's Auro company, used by Ben.
“transdermal GHK copper peptide... company is called Auro
BG▶ 12:00Certaintypersonal onlypersonal useApply Auro transdermal GHK-Cu serum after derma rolling -
Organic (prompted) In a protocol
LED/laser red light helmet worn daily (~12 minutes) for hair growth.
“I wear a Red Light helmet... every morning
BG▶ 23:10Dosage12 minutes dailyCertaintypersonal onlypersonal useWear red light helmet ~12 minutes daily -
Organic (prompted) In a protocol
Daily essential amino acid supplementation to support dermal matrix and protein needs.
“about 20 grams of essential amino acids on a daily basis
BG▶ 23:50Dosage~20 g/dayCertaintyexplicitpersonal use~20g essential amino acids daily for dermal matrix support -
Organic (prompted) In a protocol
Topical tripeptide applied after scalp microneedling to stimulate fibroblasts, promote blood vessel formation, and prevent follicle shrinking.
“one of the most well-researched hair peptides in existence
BG▶ 10:20DosageApply topically after dermarolling/microneedlingCertaintyexplicitstrong endorsementGHK-Cu is the active peptide; Auro is the specific delivery vehicle
How this protocol has evolved
Ben explicitly described this as his current protocol in response to Ryan's question.