Protocol
Anxiety Calming Supplement Stack
Curated from
Daniel AmenNatural supplements Amen prefers over benzodiazepines for anxiety.
Assembled by Cited from Daniel Amen's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
5-
In a protocol
Lemon balm is recommended for anxiety reduction.
“GABA, lemon balm, and theanine from green tea
CY▶ 23:20CertaintyexplicitrecommendationLemon balm -
In a protocol
L-theanine from green tea for anxiety; very effective for his patients.
“I love theanine. My patients love theanine
CY▶ 23:30Certaintyexplicitstrong endorsementL-theanine from green tea -
In a protocol Alternative
BrainMD supplement combining GABA and other calming ingredients to reduce overfiring of amygdala and basal ganglia.
“We have a supplement called GABA calming support
CY▶ 22:50CaveatsSpeaker's own productCertaintyexplicitstrong endorsementGABA Calming Support - BrainMD product combining these