Protocol
Andy Galpin's Golden Three Anti-Inflammatory Supplements
Curated from
Andrew HubermanFoundational supplements recommended by Andy Galpin to reduce systemic inflammation and support training recovery: omega-3 EPA, vitamin D, and magnesium malate.
Assembled by Cited from Andrew Huberman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
In a protocol
Get >1000 mg EPA per day via food or supplements to keep systemic inflammation low.
“getting above a thousand milligrams of EPA per day
HL▶ 1:34:40Dosage>1000 mg EPA/dayCertaintyexplicitrecommendation>1000 mg EPA/day -
In a protocol
Magnesium malate appears particularly effective at reducing delayed onset muscle soreness.
“Magnesium malate seems to be particularly effective in offsetting delayed onset muscle soreness
HL▶ 1:35:20CertaintyhedgedrecommendationMagnesium malate, particularly for DOMS