Protocol
Sleep Support Stack for Perimenopausal Women
Curated from
Stacy SimsSupplements and practices to support sleep architecture during luteal phase and menopausal insomnia.
Assembled by Cited from Stacy Sims's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
4-
Organic (prompted) In a protocol
L-theanine recommended for sleep hygiene, particularly in late luteal phase when sleep architecture changes.
“things like L theanine and apigenin
HL▶ 1:52:10CertaintyexplicitrecommendationL-theanine -
Organic (prompted) In a protocol
Rhodiola stacked with theanine to support sleep, especially for menopausal insomnia.
“rhodiola stacked with theanine
HL▶ 1:53:10CertaintyexplicitrecommendationRhodiola + theanine stack -
Organic (prompted) In a protocol
NSDR/yoga nidra meditation to access parasympathetic state for sleep, especially helpful for perimenopausal insomnia.
“non sleep deep rest or yoga nidra
HL▶ 1:53:20CertaintyexplicitrecommendationNSDR / yoga nidra