Prolonged Water Fast Detox Support
If choosing to do a prolonged water fast despite Gundry's warning, take binders to absorb the heavy metals and organopesticides released from fat cells.
Assembled by Cited from Steven Gundry's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
In a protocol
Avoid prolonged water fasts — they release heavy metals and organopesticides stored in fat that the body can't efficiently detoxify.
“water fasting is dangerous
TD▶ 34:30CaveatsIf you do it anyway, use chlorella tablets and activated charcoal to bind toxinsCertaintyexplicitstrong warningThe practice itself (warned against, but if doing it...) -
In a protocol
If doing a prolonged water fast, take chlorella tablets to bind heavy metals.
“taking chlorella tablets and activated charcoal
TD▶ 36:00CertaintyexplicitrecommendationChlorella tablets to bind heavy metals -
In a protocol
Use activated charcoal alongside fasting to bind heavy metals and organopesticides released from fat.
“taking chlorella tablets and activated charcoal
TD▶ 36:00CertaintyexplicitrecommendationActivated charcoal to bind toxins