Protocol
Pre-Skiing Daily Warmup
Curated from
Andy Galpin~4-minute glute/hamstring/low-back resequencing warmup performed daily before skiing.
Assembled by Cited from Andy Galpin's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
1-
In a protocol
~4-minute warmup: diaphragm breathing supine, glute bridges with chin tuck, single-leg bridge, split-stance lunges with rotation watching rib-to-ASIS distance, bird dog, low-level stiff-leg hops.
“a specific warmup that you do every day
TT▶ 5:09:30Dosage~4 minutes; few breaths per positionCaveatsMaintain intention or stopCertaintyexplicitstrong endorsementDiaphragm breathing supine; glute bridges with chin tuck; single-leg bridge; split-stance lunges with rotation; bird dog; low-level stiff-leg hops