Liver Detoxification Support
Foods, nutrients and avoidances Hyman groups together to upregulate the liver's biochemical detox pathways (including glutathione production and methylation).
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
8-
In a protocol
Eat broccoli, kale, collards, cabbage, brussels sprouts to upregulate liver detoxification.
“broccoli, collards, kale, cabbage, brussels sprouts
TD▶ 23:20Certaintyexplicitstrong endorsementCruciferous vegetables upregulate liver detox pathways -
In a protocol
Include garlic and onions to support detoxification.
“garlic and onions are great
TD▶ 23:25CertaintyexplicitrecommendationGarlic and onions — sulfur compounds -
In a protocol
Eat adequate protein, particularly glycine-rich sources, to support glutathione synthesis and liver detox.
“requires amino acids, especially glycine
TD▶ 23:40CertaintyexplicitrecommendationProtein, especially glycine for glutathione -
In a protocol
B vitamins including B12, folate, B6 support methylation, a key detoxification step.
“B vitamins, really important. Methylation is a key step
TD▶ 23:55CertaintyexplicitrecommendationB vitamins for methylation