Protocol
Lifestyle Foundations for Heart Health
Curated from
Mark HymanLifestyle interventions Hyman groups together as 'what to do' for cardiovascular and metabolic health
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
2-
In a protocol
Build muscle through strength training to lower ApoB and improve insulin resistance.
“it helps to build muscle, it helps to lower ApoB, corrects insulin resistance
TD▶ 24:25Certaintyexplicitstrong endorsementStrength training to build muscle, lower ApoB -
In a protocol
Do cardio in addition to strength training for heart health.
“Cardio is also important
TD▶ 24:35CertaintyexplicitrecommendationCardio in addition to strength