Protocol
Iron Repletion Protocol
Curated from
Stacy SimsFor women with low ferritin (<50): iron every other day starting day 1 of bleed for 10 days, when hepcidin is low.
Assembled by Cited from Stacy Sims's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
1-
In a protocol
Women with low ferritin should take iron every other day, starting day 1 of bleed for 10 days, when hepcidin is low.
“take an iron supplement every other day, starting at the first day of your bleed for 10 days
HL▶ 1:17:40DosageEvery other day, starting day 1 of bleed, for 10 daysCaveatsDon't blanket supplement; targets ferritin 50+ for active womenCertaintyexplicitrecommendationEvery other day, day 1 of bleed for 10 days