Hair Preservation Protocol
Bryan's four-component daily routine to prevent hair loss and encourage regrowth.
Assembled by Cited from Bryan Johnson's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
4-
Organic (prompted) In a protocol
Bryan uses a custom topical formulation containing minoxidil applied nightly to prevent hair loss and encourage hair growth.
“custom formulation... basically has minoxidil and a few other things
TD▶ 1:17:05DosageApply topically at night, rub into scalpCertaintyexplicitrecommendationCustom topical with minoxidil, applied nightly -
Organic (prompted) In a protocol
Bryan wears a red light therapy cap for six minutes every morning to support hair growth.
“red light therapy cap I wear every morning for six minutes
TD▶ 1:17:10Dosage6 minutes every morningCertaintypersonal onlypersonal useRed light cap, 6 min every morning -
Organic (prompted) In a protocol
Bryan gets PRF scalp injections (blood drawn, spun, reinjected into scalp) every 1-3 months for hair preservation.
“I do prf. So I inject, I get blood drawn, spun up, and then re Injected into my scalp
TD▶ 1:17:20DosageEvery 1-3 monthsCertaintypersonal onlypersonal usePRF scalp injections every 1-3 months -
Organic (prompted) In a protocol
Bryan notes oral finasteride can cause sexual side effects; he hasn't encountered libido compromise in his protocol via the dosage approach used.
“if they're taking finasteride, which Is an oral, then it does have sexual side effects
TD▶ 1:17:20CaveatsOral form linked to sexual side effectsCertaintyhedgedmild cautionOral finasteride mentioned as option others use, with sexual side effect caveat