Foundational basics (pre-biohacking)
Sisson's stated prerequisites — sleep, daily walking, and dialed-in basics — that must be in place before any biohacking is worth pursuing.
Assembled by Cited from Mark Sisson's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
In a protocol
Get fundamentals right first: 67°F bedroom, dark room, ambient white noise, ~8 hours sleep.
“67 degrees, dark room, some ambient white noise, and sleep... eight hours
BG▶ 35:20Dosage67°F, dark, white noise, ~8 hrs/nightCertaintyexplicitstrong endorsementSleep environment fundamentals -
In a protocol
Walk every single day as a foundational movement practice before considering biohacks.
“if you're not walking every single day
BG▶ 35:40DosageDaily walksCertaintyexplicitrecommendationDaily walking as foundational movement -
In a protocol
Sisson is skeptical of methylene blue and similar biohacks if foundational habits aren't in place.
“don't start talking to me about methylene blue
BG▶ 35:50Certaintyhedgedmild cautionExplicitly contrasted: don't pursue methylene blue before basics are in place