Protocol
Exercise Snacking
Curated from
Steven GundryShort bursts of exercise integrated into daily life for busy people.
Assembled by Cited from Steven Gundry's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
4-
In a protocol
During commercials, do a plank against the couch.
“do a plank against the couch
TD▶ 25:30CertaintyexplicitrecommendationCouch plank during commercials -
In a protocol
Do deep knee bends while brushing your teeth twice a day for exercise snacking.
“do deep knee bends when you're brushing your teeth
TD▶ 25:45DosageDuring teeth brushing, twice dailyCertaintypersonal onlypersonal useDeep knee bends while brushing teeth