Protocol
3-2-1 Pre-Sleep Rule
Curated from
Tim FerrissHeuristic: no food 3 hours before bed, no water 2 hours before bed, no devices 1 hour before bed.
Assembled by Cited from Tim Ferriss's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
1-
In a protocol
Stop drinking water 2 hours before bed (part of 3-2-1 rule: 3 hr no food, 2 hr no water, 1 hr no devices) to reduce nocturia.
“three, two, one rule
TT▶ 2:04:30Dosageno food 3h, no water 2h, no devices 1h before bedCaveatsHeuristic, not hard ruleCertaintyhedgedrecommendationEncompasses food, water, and device cutoffs