food · Tracked item
Fermented dairy (cheese, yogurt, kefir)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) Alternative
Fermentation eliminates Neu5Gc from dairy, making fermented cheeses, yogurt, and kefir preferable to unfermented dairy.
“if you ferment it... that is gone
TD▶ 9:20CaveatsSome patients still react to dairy even when fermentedCertaintyexplicitrecommendation