Protocol
Triple P Detox System (Poop, Pee, Perspire)
Curated from
Mark HymanHyman's named framework for supporting the body's elimination routes: gut (poop), kidneys (pee), and sweat (perspire), plus breath.
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
5-
In a protocol
Eat plenty of fiber to ensure regular bowel movements and prevent reabsorption of toxins.
“fiber is really important, pooping regularly is important
TD▶ 24:25DosageAim for 1-3 bowel movements per dayCertaintyexplicitstrong endorsementPoop: fiber for regular bowel movements -
In a protocol
Include fermented foods to support a healthy gut microbiome.
“Fermented foods are great
TD▶ 25:10CertaintyexplicitrecommendationPoop: fermented foods for microbiome -
In a protocol
Drink at least half your body weight in ounces of water daily to support kidney detoxification.
“at least half your body weight
TD▶ 25:25DosageHalf body weight (lbs) in ounces of waterCertaintyexplicitrecommendationPee: hydration to support kidney excretion