Trinity/Celebrity Stack
A combined protocol described by Bakri where users stack GLP-1 agonists (for insulin sensitivity/weight loss), growth hormone modulators (Tesamorelin/Ipamorelin or GH), and androgen modulation (TRT) to rapidly lose fat and gain muscle. Bakri describes this as 'the celebrity protocol' used by CEOs and celebrities.
Assembled by Cited from Abud Bakri's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
2-
Organic (prompted) In a protocol
Bakri endorses GLP-1 medications as transformative for obesity/diabetes; recommends starting at lowest effective dose with lifestyle modifications as 'training wheels.'
“These medications are good. Trying to transform medicine
HL▶ 2:13:20DosageStart lowest effective dose; combine with lifestyle, diet, exercise; titrate slowlyCaveatsDon't mega-dose; monitor electrolytes/nutrition; physician guidance neededCertaintyexplicitstrong endorsementGLP-1 agonist (semaglutide/tirzepatide/retatrutide) as the insulin sensitivity/weight loss component -
Organic (prompted) In a protocol
Tesamorelin is discussed as an FDA-approved GHRH analog used to raise GH/IGF-1; potentially useful in cyclical protocols for somatopause and thymus regeneration.
“cyclical cycle of Tesamorelin...measured your thymus on an MRI before and after
HL▶ 2:10:20DosageCyclical use under clinician guidance; monitor IGF-1 and thymus on MRICaveatsNegative insulin sensitivity effects; risk of high prolactin/cortisol; theoretical oncogenic concernCertaintyspeculativerecommendationTesamorelin (or growth hormone if affordable) as the GH modulation component
How this protocol has evolved
Bakri notes 'we'll find out' if it is healthy; this is an emerging stack he describes rather than endorses.