Protocol
Track Stack
Curated from
Stacy SimsPre-sprint-session stack of 200mg caffeine + low-dose baby aspirin + beta-alanine to enhance top-end sprint performance.
Assembled by Cited from Stacy Sims's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
1-
In a protocol
Stack of 200mg caffeine, low-dose baby aspirin, and beta-alanine before sprint training to enhance top-end performance.
“taking 200 milligrams of caffeine, low dose baby aspirin... beta alanine
HL▶ 1:48:30Dosage200mg caffeine + baby aspirin + beta-alanine pre-sprintCaveatsSignificant stress; don't stack 2 high-intensity days in a rowCertaintyexplicitrecommendation200mg caffeine + baby aspirin + beta-alanine
How this protocol has evolved
Originally used ephedrine (old bodybuilding stack); Sims replaced with beta-alanine.