Sleep Supplement Stack
Hyman's recommended supplements that 'actually help with sleep' when used to support sleep foundations.
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
5-
In a protocol
Take magnesium glycinate at night to relax the nervous system and quiet the brain for sleep.
“Take magnesium at night, magnesium glycinate or threonine
TD▶ 13:10DosageAt nightCertaintyexplicitstrong endorsementMagnesium glycinate - 'the easiest, best sleep hack' -
In a protocol Alternative
Magnesium threonate as an alternative form for nighttime sleep support.
“magnesium glycinate or threonine
TD▶ 13:12DosageAt nightCertaintyexplicitrecommendationMagnesium L-threonate as alternative magnesium form -
In a protocol
L-theanine (from green tea, without caffeine) helps create calm, relaxed state for racing minds at night.
“L-theanine is a great option, especially if your mind races at night
TD▶ 21:05CertaintyexplicitrecommendationL-theanine, especially for racing mind -
In a protocol
Low-dose melatonin short-term can help reset circadian rhythm during travel/jet lag.
“Low dose, even half a milligram can be used short term
TD▶ 22:00Dosage~0.5 mg, short-term useCaveatsNot for regular long-term useCertaintyexplicitrecommendationLow-dose melatonin, short-term/travel only