Protocol
Sleep Environment Basics
Curated from
Mark HymanBedroom environment basics that Hyman groups together as foundational sleep hygiene.
Assembled by Cited from Mark Hyman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
3-
In a protocol
Keep a cool sleep environment to support sleep quality.
“having a cool environment in your bedroom
TD▶ 22:58CertaintyexplicitrecommendationCool bedroom -
In a protocol
Use blackout shades to keep bedroom dark for better sleep quality.
“having dark blackout shades
TD▶ 23:00CertaintyexplicitrecommendationDark blackout shades