Foundational Supplementation Stack
Broad-spectrum daily foundational nutrition coverage including vitamins, minerals, digestive enzymes, adaptogens, probiotics/prebiotics — Huberman's recommended starting layer before targeted supplementation.
Assembled by Cited from Andrew Huberman's recorded recommendations across multiple sources. It is not an ordered program and was not created or endorsed by them — it's our grouping of what they've said on the record.
Components
2-
Sponsor read In a protocol
AG1 is a foundational vitamin/mineral/probiotic/adaptogen drink that the host has taken daily since 2012 to cover foundational nutrition needs.
“I've been taking Athletic Greens since 2012
HL▶ 32:00Dosage1–2x per dayCaveatsOther comparable foundational formulas also workCertaintypersonal onlystrong endorsementAG1 as the multi-ingredient foundational formula Huberman personally uses; he notes other comparable foundational formulas are also fine -
In a protocol
Eat four servings per day of low-sugar fermented foods (sauerkraut, kimchi, kefir, kombucha, low-sugar Greek yogurt, natto) to support gut microbiome and reduce inflammation.
“four servings a day of these low sugar fermented foods
HL▶ 27:20Dosage4 servings/dayCaveatsMust be refrigerated varieties (e.g., refrigerated pickles, sauerkraut)Certaintyexplicitstrong endorsementFour servings/day of low-sugar fermented foods as the food-based route to microbiome support (alternative/complement to probiotic supplementation)
How this protocol has evolved
Huberman has taken AG1 since 2012 as his foundational coverage.