practice · Tracked item
Weight training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Add weight/resistance training 2-3 times a week (20-30 min) to build lean mass and prevent aging-related decline.
“two or three times a week to have 20 to 30 minutes where I'm using these weights
ZS▶ 38:00Dosage2-3x weekly, 20-30 minutes, light weights acceptableCertaintyexplicitstrong endorsement