practice · Tracked item
Pre-sleep protein feeding
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy GalpinOrganic (prompted) In a protocol
Consume ~40 g of a protein-dominant food under 220 calories about 30 minutes before bed as another protein-feeding opportunity.
“40 grams of a protein dominant food that's less than 220 calories
PW▶ 11:13Dosage~40 g protein, <220 kcal, ~30 minutes before sleepCaveatsWon't add much if already hitting ~1.6–2.2 g/kg/day; avoid if it causes reflux or nighttime urinationCertaintyexplicitrecommendation