supplement · Tracked item
Omega-3 supplement
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Mostly endorse
2 recommendations across 2 experts · 2 episodes
1 endorse
1 nuanced
0 avoid
Who's on the record
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Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) In a protocol Alternative
Tommy takes a high-quality omega-3 supplement if not eating seafood regularly.
“high quality omega 3 supplement
BG▶ 56:50Certaintypersonal onlypersonal use -
Alternative
For most people with average omega-3 levels, supplements aren't worthwhile; only consider if levels are low and you can't get fish via diet.
“people average levels don't, but people with low levels do
ZS▶ 22:50CaveatsWhole food likely better; supplement only if blood test shows deficiencyCertaintyhedgedmild caution