practice · Tracked item
Smoking tobacco
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Do not smoke; smoking massively raises CVD, lung cancer, and other cancers.
“the best time to stop smoking is right freaking now
TD▶ 31:40CaveatsAfter 10 years of quitting (<8 pack-years), risk normalizes; heavier smokers may take 25 yearsCertaintyexplicitstrong warning