practice · Tracked item
Sleep duration of 7-8 hours
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Aim for around 7-8 hours of sleep to support appetite regulation and preserve lean mass during fat loss.
“optimal levels of sleep, it appears to be around seven hours
TD▶ 1:17:40Dosage~7-8 hours nightly; individualize based on natural wakeCaveats>8 hours associated with greater mortality risk than <7 hoursCertaintyexplicitstrong endorsement