practice · Tracked item
Sleep duration 6-9 hours
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Organic (prompted) In a protocol
Get 6-9 hours of high-quality sleep nightly to support glymphatic clearance of brain plaques.
“getting six to eight hours or nine hours of sleep per night is really important
TG▶ 12:20Dosage6-9 hours per night, consistent bedtimeCertaintyexplicitstrong endorsement