practice · Tracked item
Sleep banking / sleep extension
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Before periods of intensified training or sleep restriction (e.g., training camps, travel), increase sleep duration to up to 10 hours/night to build a buffer; data shows 45 min–2 hrs extra sleep improves athletic performance.
“we need to bank ahead of time...10 hours
TT▶ 59:00Dosageadd 45 min to 2 hrs nightly; target up to 10 hrsCertaintyexplicitstrong endorsement