practice · Tracked item
Sleep (7–8+ hours nightly)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Get at least 7 hours for survival and 8+ hours for adaptation, body composition change, muscle growth, skill learning, or healing.
“seven hours of sleep is very reasonable for survival... I need to get eight plus hours
TT▶ 30:00Dosage7 hrs minimum, 8+ hrs for adaptation/healingCertaintyexplicitstrong endorsement