practice · Tracked item
Sauna bathing
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Regular sauna bathing several times a week is associated with up to 20% reduction in cardiovascular disease/heart-attack mortality and activates heat shock proteins.
“sauna bathing a few times a week... 20% in the rate of cardiovascular disease
LW▶ 1:04:30Dosage~15 minutes per session, multiple times per week; can cycle with coldCaveatsConsult doctor before extreme heat/cold cyclingCertaintyexplicitstrong endorsement